20. Our relationships with partners, family and friends can become strained as we go through menopause…
Our partners and children are often those who bear the brunt when we are feeling tired, low, sore, achey, unattractive. Talking to them is so very important. They need to know how you are feeling, and WHY. Many women don’t fully understand what is going on themselves when they’re going through menopause, so we can’t really expect men and children to understand… they need to have it explained to them if they are to be able to help and support us. Sometimes, we may also need to ask for that help and support. If we’re not open and honest with those around us, they are likely to feel confused, angry, frustrated, unhappy…