18. We are more at risk of developing brittle bones and a condition called osteoporosis when we go through the menopause…
This is due to reduced oestrogen levels. The most important ways for us to protect ourselves from developing osteoporosis are by eating a healthy, balanced diet (osteoporosis has specifically been linked to nutritional deficiencies such as calcium, magnesium, vitamin D, zinc and copper); taking regular weight-bearing exercise; and maintaining a reasonable amount of body fat, as this is where oestrogen is stored following menopause. (See No.17.)