So, too, is a healthy lifestyle including things like regular exercise, plenty of rest, stress-relieving activities, and the use of natural body oils and enriching plant-based conditioners for skin and hair. A massage, for example, can serve a number of purposes: it’s wonderfully relaxing, stress-relieving, energising and mood-boosting, a great way to promote detoxification in the body, and to moisturise and tone the skin.
A quick note about wrinkles. The old adage that they add character and depth is indeed true. They reflect our journey, our knowledge and wisdom – and make us fabulously more interesting to be around. Hang on to that thought!